Healthy You

What is being fit? It seems like now-a-days everyone associates being fit with skinny. Being thin is good, although not to thin, but it isn't the whole picture. Being fit is about what condition your body is in and how it performs. I suppose the reason it came down to weight is that weight makes a big difference in how you move, feel, and of course, look. A good healthy lifestyle develops a fit body. What a lot of people fail to realize is that you don't have to go on extreme diets, in fact it's not good to lose weight too fast. A sound eating plan, and reasonable exercise program will help you get into shape. It may take more time than hours of exercise a day and strict calorie limits, but you'll be happier, and healthier in the long run.