Feeling The Burn---Feelin' Great!

Whew, I rode my exercise bike for 45 minutes this morning! I like that better than all the walking I've been doing, although I'm not going to stop that, but on the stationary bike I get to watch tv while I do it! Hey, killing two birds with one stone, and it beats just watching tv and turning to jello. I got an eliptical machine too and that's great, but it beats me up in just a few minutes. So I am incorporating it into my free-weight, and swiss ball routine, so after I rode the bike I did all that stuff with the eliptical in the cycle as well. I am worked-out but good today. Feels great!