Writers Behind the Screen

I can tell you one way not to lose belly fat: sit at your computer all day. Unfortunately that's something writers tend to do. That noticeable rear end spread used to be known as "secretary's spread" but it may as well be writer's butt now. Butt, belly, thighs, and everything else because it's hard to get enough exercise when you're sitting behind a screen. You have to get up and move. In fact, that not only helps you lose belly fat, it improves circulation and many other aspects of your health. Spend some of your valuable research time learning how to lose belly fat fast so you don't have to spend all day trying to lose weight and you can get back to the business of writing, but don't forget to do something each day. You'll be surprised what even a little bit of movement will do for your overall health.