Fighting the Flab

I'm kind of hoping I don't need extra help in the appetite suppressant area as I try to lose these extra "I quit smoking" pounds. If I can't though I am going to have to do some studying on how to make the best choice. It is really confusing in a sea of weight loss aides and medicines. At least online I can visit the various sites and see which ones will suit me best. The ones that include metabolism nudges help those of us like me who are also going into the perimenopausal years and also find their metabolism more stagnant thanks to not smoking any more.