Sunday, January 11, 2009
Portion Distortion
I just got an email from one of the weight loss clubs I belong to regarding portion distortion. That has always been one of my problems. It has taken me a long time to realize that the average real portion is much smaller than what I usually eat. I've always felt it was not right that I'm heavy since I eat good foods, lots of fruit, vegies, and chicken and fish. But you can get fat on good food too if you eat too much of it.
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