Eat Right or Take Precautions

Vitamins are very important. I can't say that I'm really good at remembering to take them, but I try. I can say that I sure know when I've forgotten to take my vitamins for more than a couple days. I feel run down and tired. Taking a good vitamin really helps conquer general fatigue. Sometimes, certain problems are treatable without fancy medicines, and just using specific vitamins. For instance, I know if I start having Charlie horses in the middle of the night, I need to increase potassium for a few days. It's easy to deplete and not something a lot of foods have large amounts of, other than bananas. Eating right is tough. It's much easier to make sure I'm getting the right vitamins by taking them.