Friday, August 26, 2011

Getting Rid of Acne

Acne is a serious problem that affects teens and adults causing both physical and emotional distress. Because it is so common, it is often treated as a simple problem, but it is quite complex and there are several things that need to come together to cure acne.

How to Cure Acne

When it comes to trying to cure acne, too often people take the topical approach and when it doesn’t work fast enough, they blast away with more powerful drugs. Medicated solutions to curing acne are just one of the many ways to get rid of skin blemishes.

Acne is much more complex than just a pimple on the surface of the skin. It has several conditions all working together to create the problem that presents itself visibly on the outside, but you can’t just treat the cause, you have to treat every area of the problem in order to really get a handle on your acne problem.

Along with using a good acne cream, here are some basic practices that you can do every day to improve your overall health, and have a big influence on your skin condition. None of these on their own will cure acne, but in combination, they are a powerful way to help get rid of blemishes anywhere on the body.

• Keeping the area clean and free from surface contaminants is the most often solution tried when it comes to dealing with acne, but there are some things you should know in order to get the best results.
• Along with using a high-quality acne medication you can make adjustments in your lifestyle that will encourage healing from the inside out.
• You can find many items in your kitchen or home that will aid you in the fight to cure acne.
• There are centuries of misinformation on how to cure acne. Before you can fight it, you have to know what’s real and what’s not.
• Finally, give your treatments the appropriate amount of time to work.

Cleaning and Medicating

Wash your face and outbreak areas with a good medicated soap twice a day. Part of the cause of common acne is clogged pours from oils and flaking skin. Because this is the most easily seen issue, it is the part of the acne cure that most people are aware of. However, be careful not to over cleanse or scrub your skin. Scrubbing the skin too hard will only cause further irritation and actually can make acne worse.
Follow up with an application of medicated acne cream that includes a strong moisturizer to protect your skin and make it feel invigorated.

Personal Habits that can Combat Acne

Along with the surface cleansing and conditioning, you need to help your body deal with the inner issues that create ideal the atmosphere for acne. Some of the things you should do are:

Eat plenty of fresh foods, especially fruit and vegetables. Avoid canned veggies that are loaded with salt, and while you’re at it, throw away the table salt as well. Load up on carrots too because they are full of beta carotene (vitamin a) and that is great for your skin and also reduces acne causing sebum.

Eat fiber and drink lots of water. Eating fiber and drinking water are both good ways to keep your system moving, and flushing out toxins from your body. Those same toxins that help create acne conditions. Water is also a hydrating fluid that will improve the well-being all of your body’s organs, especially the largest organ of them all—your skin.

Cut down on dairy and other allergy trigger foods. Dairy products, wheat products can aggravate, and even be a leading cause of acne. The Center for Food Allergies explains that foods that cause allergies create toxins in the body that have to be expelled, and the primary way the body gets rid of toxins is to sweat them out through the pours.

Get rid of the junk foods. They are bad for your body in every way, and provide no nourishment at all. Worst of all, most junk foods are loaded with chemicals and allergy related ingredients such as flour, sugar and dairy products.

Lay off the makeup. The obvious reason for this is that makeup covers up the skin and creates a caking over the pours. That is easily translated into extra elements to clog them up. That’s not how to cure acne. Keep your skin as clean as possible and as free of elements that will encourage clogs and restrict airflow.

Don’t squeeze them out! It’s tempting, and hard to resist, but squeezing zits encourages scaring, and worse yet, it releases all the bacteria that was pent up inside onto your skin and fingers. Then touching other areas of your face encourages the spread of those bacteria.

Wash your pillowcases often. When you sleep at night, your skin is in contact with the pillows and all of the toxins being released through your pours are being transferred to the pillow case. If you don’t wash them and replace them you are simply laying in a bed of bacteria.

Pull back your hair and keep it off your face. Even if your hair isn’t naturally oily, it has oils in it that will transfer to your skin to add more to the battle.
Mix up some honey for a good way to cure acne. Honey is a natural antibacterial and is also very soothing for your skin. 1 egg, 2 tbsp of honey, a little milk and a tsp of vitamin e oil helps get rid of bacteria and soothe inflamed skin.

Exercise (yes, it helps your skin too). Anyone who wants to know how to cure acne needs to consider the whole body, and exercise is important for health and the general well-being. However, exercise does more than just promote good health, and weight loss. It also improves blood flow to the skin and encourages the release of toxins through sweat. So get moving and get rid of acne.

How to Cure Acne with Natural Resources

Clean skin is healthy and less prone to outbreaks. Along with honey masks, you can use egg white masks to promote good blood flow to the skin. Egg whites dry and pull out the impurities in the pours to help cure acne. Baking soda makes an excellent exfoliant to scrub the skin, and soaked oatmeal is a good way to scrub the skin gently. When you’re done, use a little natural Aloe Vera as a moisturizer.

Acne Cure Fallacies that Won’t Work

Acne has been around since the beginning of time, and as such there are a lot of fallacies that surround it. Some of them that still hang on today are considered answers to how to cure acne are laying out in the sun, giving up sex and scrubbing and irritating your skin until it is raw and painful. None of these are helpful, and some can even be more aggravating to the condition.

The Long-Term Approach to Curing Acne

Find a high-quality acne cream that has soothing properties instead. A combination of well-tested medications and a natural moisturizer will help control acne outbreaks, and keep your skin supple and healthy looking. That along with a healthy lifestyle and improving your skin condition from the inside out will set you on the path to a solid and well-balanced acne cure.

Most of all, it is important to be realistic in your expectations of your acne treatment. Overnight cures are unrealistic. Give the medicine a chance to work, and take care of your skin and body in the meantime to build up a strong support system for your health.